Wednesday, October 6, 2010
The Montenegro Method Review and Giveaway
So I’m trying to spend more of my time working out, eating right and shedding some pounds so I’m always on the lookout for new exciting workouts and diet plans that work and are interesting, that don’t cause me to become board and to just give up. So when I stumbled upon The Montenegro Method I immediately wanted to try this workout because not only did it say 21 Minutes To a long, lean, athletic boy, 21 days to a healthier life but it looked like a workout that would keep me interested and involved, so when I found out that I was going to be able to do a review and giveaway on The Montenegro Method Training DVD System I was beyond excited!
About The Montenegro Method (Taken From Website):
The Montenegro Method fuses fitness, sports and science to create high-intensity workouts that will redefine your body. This complex training program uses plyometrics and resistance exercises guaranteed to deliver the most efficient workout with the greatest results. Build lean muscle and speed up your metabolism to burn calories even when you're not working out.
The Montenegro Method is based on the principles of overload and progression. In practice, this means pushing your body harder each time you work out. The workouts build on each other and your body is challenged as you continue to grow stronger.
The Montenegro Method incorporates all aspects of a comprehensive training program including endurance, strength, agility, power and flexibility and utilizes a special combination of circuit training, giant sets and tri-sets. The exercises are organized in a progressive manner so your workout can build as your fitness improves – and you can continue to achieve results over time.
The DVD series is a collection of fast-paced, 21-minute, high-intensity cardio and strength training workouts that focus on more than one muscle group at a time. The routines are appropriate for all fitness levels and can be completed with or without equipment. With the Montenegro Method DVD Series, Marta will guide you to victory and better fitness in 21 days.
The Montenegro Method will help you lose weight, gain muscle tone and strength, and have more energy.
How does the Montenegro Method work to accelerate fat burning?
The secret to the Montenegro Method is in the post-workout metabolic response that tells the body to keep burning calories after your workout.
When you build lean muscle, you create more mitochondria in your body. The more mitochondria we have, the easier it is to lose weight because over time, more calories will be burned by these cells. The average person, through proper strength training and a sensible diet can add enough muscle to burn an additional 3,500 calories (1 pound) per week.
My Thoughts:
I was sent the a wonderful pack that included the complete Montenegro Method DVD Workout Series and Diet Guide along with an awesome gym bag, scarf, t-shirt, water bottle, chip clip, hand weight stress reliever, drawstring bag, note pad and business card holder to review and I have to say it was so much more than I had expected and I couldn’t wait to give the DVD’s a go.
I got started the very next day with the workouts and I’ve been doing them now for a few weeks and I have to say that I am completely impressed with the results, though after the first workout with the endurance DVD I didn’t think I was going to make it through the day I was very sore and it hurt to sit, stand and lye down but I kept up working with the DVD and within a few days it was nothing to get through the DVD and the results are amazing! In addition to using these DVD’s daily or every other day I have been eating a more strict diet and I’ve began to see some results like a loss of oh say around 7 lbs so I’m thrilled and will be using these DVD’s for quite some time!
Not only are these DVD’s challenging but Marta is a wonderful coach and really encourages you to keep up the good work and she really lets you know what body parts you are working on during each of the workouts and she really explains how to do each pose and move perfectly and unlike other DVD’s I’ve tried in the past I feel that she is really there for you not just to be on TV, I feel she really wants to help ME get into shape and to do the moves and workouts right!
Bottom Line:
Not only do these DVD’s really challenge you, they also products results quickly…not going to say easy because when you first start it really tested my will power and strength but I’m so happy I continued on with the system and I couldn’t be happier with the results!
If you are looking for a real workout with real results I think you should definitely check out The Montenegro Method for youself!
Buy It:
To purchase The Montenegro Method visit the website!
Win It:
I have an awesome prize pack to give to one of my very lucky readers so you can start getting in shape to! The prize pack is identical to mine that includes: the complete Montenegro Method DVD Workout Series and Diet Guide along with an awesome gym bag, scarf, t-shirt, water bottle, chip clip, hand weight stress reliever, drawstring bag, note pad and business card holder!
Mandatory Entry: Visit The Montenegro Method and tell me something interesting that you learned. Please remember to leave your e-mail address if it’s not visible in your profile.
Want or need extra entries? Check out how to grab em’ below! (Mandatory Entry must be complete for these to count)
1. Become a public follower of my blog (current follower count too)
2. Follow me on twitter @sgrant2005 and tweet this giveaway (can be done daily)
3. Subscribe to my feed via a reader
4. Blog about this giveaway with a link to this post and to The Montenegro Method be sure to leave me a link (5 extra)
Giveaway ends Oct 19, 2010 @ midnight CST. Winner will be chosen at random, using random.org and contacted by e-mail and has 48 hrs to respond before a new winner is chosen.
This review is based strictly my opinion. Others may have a different opinion with the product listed above. I did receive the gift pack mentioned above complementary for this review. No monetary compensation was received.
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ReplyDeleteI learned
ReplyDeleteminimized workout time with maximum efficiency and results. Maximize your calorie burn during and after the workout and increase your metabolism overall
gfc follower
This looks great.I loved your review and really want to try this
floatingonabiscuit@gmail.com
I learned that top pro tennis players use this system.
ReplyDeletehewella1 at gmail dot com
SHE FROM SOUTH AMERICA
ReplyDeleteBoy could I make good use of this package-too many goodies and not enough excercise. I thought it was interesting that top pro tennis players use this system.
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Following via GFC: Jenn S
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I learned that Marta holds two master’s degrees — one in Finance and one in Exercise Physiology.
ReplyDeleteShe holds a masters degree in Finance and Exercise Physiology
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henglish at nb dot sympatico dot ca
I learned that Marta has 2 degrees!
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I learned that Marta is an Adjunct Professor of Exercise Physiology at Florida International University, and has authored a book titled Forget Dieting! Exercise and Learn to Eat.
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I follow you on GFC.
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Daily Tweet
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henglish at nb dot sympatico dot ca
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henglish at nb dot sympatico dot ca
Daily Tweet
ReplyDeletehttp://twitter.com/mnsteph/status/26841800450
Learned that Marta is one busy lady: health and fitness expert, journalist, author, exercise physiologist, strength and conditioning coach, former gym owner, publisher and editor-in-chief of SOBeFiT Magazine.
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Follow via GFC (Melissa O.)
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Also follow via Google Reader.
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henglish at nb dot sympatico dot ca
I learned that tri-sets are Three exercises for the same muscle group back-to-back without rest.
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I'm following you on GFC!
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Exclusive interview and mini-workout with world-ranked tennis star Carlos Moya is on the DVD
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timmiedceluca@comcast.net
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timmiedceluca@comcast.net
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I learned that Marta holds two master’s degrees — one in Finance and one in Exercise Physiology.
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follow GFC
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ReplyDeletehttp://twitter.com/mnsteph/status/27027514730
I learned that 21 minutes a day leads to a long, lean & healthier body...the program looks fantastic! :-)
ReplyDeleteLisa
mistyfuji (at) yahoo (dot) com
I tweeted here https://twitter.com/#!/Mistyfuji/status/27042586615
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I follow your blog.. :-)
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I learned that Marta has earned 2 degrees and leads a very busy life.
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mogrill@comcast.net
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henglish at nb dot sympatico dot ca
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henglish at nb dot sympatico dot ca
I am surprised that you can get results with just 21 minutes a day for 21 days.
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henglish at nb dot sympatico dot ca
I learned 21 minutes and 21 days is what's needed to see a difference
ReplyDeleteI learned that the dvds also contain makeup and clothing tips!
ReplyDeletedaily tweet
ReplyDeletehttp://twitter.com/henglish/status/27431370588
henglish at nb dot sympatico dot ca
Daily Tweet
ReplyDeletehttp://twitter.com/mnsteph/status/27435498630
I learned that the Montenegro Method fuses fitness, sports and science to create high-intensity workouts that will redefine your body.
ReplyDeleteDaily Tweet
ReplyDeletehttp://twitter.com/mnsteph/status/27531968255
daily tweet
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henglish at nb dot sympatico dot ca
There are quick high intensity routines to accelerate your metabolism
ReplyDeletelkish77123 at gmail dot com
that building lean muscle speeds up your metabolism all day. thanks!!
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I learned 21 minutes/21 days and I can see results. Thanks.
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henglish at nb dot sympatico dot ca
Daily Tweet
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workouts = maximum efficency & maximum results
ReplyDeleteI learned Martha holds 2 master degrees one in Finance and the other in exercise physiology (chucosbabygirl(at)yahoo(dot)com)
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ReplyDeleteI learned that Marta’s diverse background includes tenure with the Venezuelan newspaper Diario La Verdad, and a position as assistant to the Press Chief at the Venezuelan Embassy in Washington, D.C.
ReplyDeleteWhen you build lean muscle, you create more mitochondria in your body
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I like their 21 minutes a day philosophy!
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ReplyDeleteI learned
The Montenegro Method fuses fitness, sports and science to create high-intensity workouts that will redefine your body
Marta holds 2 Masters Degrees in Finance and one in Exercice Physiology
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I learned that you can get more energy and greater strength by doing these workouts.
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21 minutes a day...I can do that!
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Daily Tweet
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I learned that the program uses plyometrics and resistance exercises guaranteed to deliver the most efficient workout with the greatest results
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You can purchase it in english or spanish.
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i learned that The Montenegro Method fuses fitness, sports and science to create high-intensity workouts that will redefine your body.
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learned that The Montenegro Method fuses fitness, sports and science to create high-intensity workouts that will redefine your body.
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The Montenegro Method fuses fitness, sports and science to create high-intensity workouts that will redefine your body.
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i'm a public follower
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Following via GFC
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I learned that The Montenegro Method fuses fitness, sports and science to create high-intensity workouts that will redefine your body.
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I learned that THREE 21-MINUTE, FULL-BODY, PROGRESSIVE CIRCUIT TRAINING ROUTINES WORK THE CARDIOVASCULAR SYSTEM AND IMPROVE YOUR ENDURANCE.
ReplyDeleteI learned that the Montenegro Method is not just a training system – it is a comprehensive approach to diet and exercise. Marta developed the Montenegro Method to get the body performing at its peak athletic potential. Its combination of plyometrics and resistance exercises is guaranteed to deliver the most efficient workout by building lean muscle and transforming the metabolism to burn more calories, even while at rest.
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I learned that top pro tennis players use this system, wow! Thanks for the chance!
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I learned that this complex training program uses plyometrics and resistance exercises :)
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I learned that top pro tennis players use this system
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i learned that The Montenegro Method fuses fitness, sports and science to create high-intensity workouts that will redefine your body.
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a public follower
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Follow on twitter
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learned that The Montenegro Method fuses fitness, sports and science to create high-intensity workouts that will redefine your body.
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great prize! i learned that this program uses plyometrics and resistance exercises.
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I learned that Marta’s diverse background includes tenure with the Venezuelan newspaper Diario La Verdad, and a position as assistant to the Press Chief at the Venezuelan Embassy in Washington, D.C., thanks for the chance to win I just had baby #3 and have quite a few pounds to take off eaglesforjack@gmail.com
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I learned that 21 minutes for 21 days gives you results. garrettsambo@aol.com
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I learned Marta’s diverse background includes tenure with the Venezuelan newspaper Diario La Verdad, and a position as assistant to the Press Chief at the Venezuelan Embassy in Washington, D.C.
ReplyDeleteI'm following your blog in Google Friend Connect.
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I learned Circuit training is
ReplyDeletea method of physical conditioning in which one moves from one exercise to another (eight to 10 total) with little to no rest in between. Circuit sets can be used for different purposes, such as building muscle endurance or strength.
I learned that this system is supposed to bBuild lean muscle and speed up your metabolism to burn calories even when you're not working out. vidomich(at)yahoo(dot)com
ReplyDeleteMarta is also an Adjunct Professor of Exercise Physiology at Florida International University, and has authored a book titled Forget Dieting! Exercise and Learn to Eat. She has frequently contributed to both local and national media outlets, including well-known networks ABC, CBS, CNN, NBC and Univision.
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rss google feed subscriber
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follower
ReplyDeletedonna444444@yahoo.com
Marta Montenegro is a health and fitness expert, journalist, author, exercise physiologist, strength and conditioning coach, former gym owner, publisher and editor-in-chief of SOBeFiT Magazine.
ReplyDelete